![]() ![]() These options are quick and easy to throw together, and there's something for noodle lovers and pasta lovers alike. You can use either vegetable or chicken stock in this recipe. One pot quinoa with sweet potatoes and beans Cooking can be wonderfully therapeutic in that way. Tip: The preparation of this meal gives the whole family an opportunity to get creative and engage in an activity that activates our senses and requires us to be present.Herb and lemon grilled chicken on flatbreads Tip: For a vegetarian version, use the spice mix with two cans of kidney beans and one can of tomatoes in place of the beef (and swap the chicken broth for vegetable broth).Tip: The immune-boosting properties found in the onion, garlic and ginger in this recipe are particularly welcome as we prepare for the colder weather.Sweet potato curry with chickpeas, spinach and soba noodles This creamy sweet potato and chickpea curry - which can be served with your choice of rice, noodles or quinoa - will please the whole family. Here are two recipes packed with flavour (and vegetables). Pasta, but make it healthyįrom toddlers to teenagers, everyone's mad about pasta. Tip: Rather than frying these falafel, give baking a go (it's healthier, if greatly inauthentic!).īe a part of the ABC Everyday community by joining our Facebook group.Tip: Swapping a portion of the meat for legumes, such as lentils, will reduce your meat consumption - a win both on the sustainability front, and for your fibre intake.Tip: This recipe suggests kale, but feel free to swap it for another salad leaf like spinach and/or radicchio to keep up your greens intake.This recipe works well with salmon fillets too. Wondering what to make for dinner Youre in the right place Below, youll find easy dinner ideas to satisfy any craving. Tip: Consider increasing the vegetable content by adding some steamed or stir-fried broccoli or carrots.Tip: You can trim the excess leaves and stem of the cauliflower - and save those leftovers for another healthy dish (they're great roasted!).Assemble this delicious chicken and cauliflower bake on a tray and pop it in the oven to bake. ![]()
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